“Live to 100: Secrets of the Blue Zones” (2023) Documentary on Netflix: Do you want to know how to live for 100 years?

Live to 100: Secrets of the Blue Zones
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Live to 100: Secrets of the Blue Zones is a documentary that takes us to five locations around the world where people live to be 100 years old thanks to their lifestyle, diet, and customs. What do these blue zones have in common?

The five Blue Zones featured in the series are: Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Loma Linda, California, USA; and Nicoya, Costa Rica.

Live to 100: Secrets of the Blue Zones

About the documentary

Two-thirds of the population will die prematurely from preventable causes, and life expectancy has decreased for the first time in a century in the United States.

As the documentary states in its opening lines, it’s not about preventing death, but about learning how to live.

This is the story of five places in the world with long life expectancy. What secrets do they hold and what common denominators do they share? We will visit places where people live to be 100 years old.

These are the so-called “blue zones.

Dan Buettner, an explorer for National Geographic and author, has spent 20 years exploring these places with exceptional longevity.
The term “blue zone” comes from a researcher who discovered a concentration of centenarians in Sardinia. We will explore five wonderful locations and observe their diet, lifestyle, and customs to understand why these people live so long. . and so healthily.

Did you know that loneliness can shorten your life by up to fifteen years?

This marvelous documentary fills us with positive feelings, good habits, and, in a relaxed and healthy tone, provides some insights on how to learn to live and enjoy this wonderful gift called life.

Release Date

August 30, 2023

Where to Watch “Live to 100: Secrets of the Blue Zones”


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